Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed, flavorful scramble featuring light and airy egg whites, savory turkey sausage, and fresh baby spinach, finished with creamy diced avocado for an extra boost of healthy fats. Perfect for a satisfying breakfast that energizes your morning.

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NUTRITION

343kcal
Protein
37.4g
Fat
13.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (85g)

1 cup Spinach (30g)

1/2 medium Avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Cook for 3-4 minutes until they start to brown.

  • 3

    Pour in the egg whites and add the spinach. Gently stir and scramble the mixture, cooking until the egg whites are set and the spinach has wilted.

  • 4

    Remove the skillet from heat and transfer the scramble to a plate.

  • 5

    Top with diced avocado and season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed, flavorful scramble featuring light and airy egg whites, savory turkey sausage, and fresh baby spinach, finished with creamy diced avocado for an extra boost of healthy fats. Perfect for a satisfying breakfast that energizes your morning.

NUTRITION

343kcal
Protein
37.4g
Fat
13.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (85g)

1 cup Spinach (30g)

1/2 medium Avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Cook for 3-4 minutes until they start to brown.

  • 3

    Pour in the egg whites and add the spinach. Gently stir and scramble the mixture, cooking until the egg whites are set and the spinach has wilted.

  • 4

    Remove the skillet from heat and transfer the scramble to a plate.

  • 5

    Top with diced avocado and season with salt and pepper to taste before serving.