Hearty Bulgar Bowl with Lemon Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bulgar Bowl with Lemon Herb Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Bulgar Bowl with Lemon Herb Chicken and Roasted Vegetables

A vibrant bowl that balances tender lemon herb chicken with hearty bulgur and a rainbow of roasted vegetables. The tanginess of lemon pairs beautifully with the natural sweetness of your veggies for a comforting yet nutrient-packed meal.

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NUTRITION

441kcal
Protein
40g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Bulgur Wheat

1 cup Mixed Roasted Vegetables

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss mixed vegetables (red bell pepper, zucchini, red onion) with half of the olive oil, salt, and pepper, then spread on a baking tray and roast for about 20 minutes until tender and slightly caramelized.

  • 3

    In a small bowl, combine lemon juice, dried thyme, dried parsley, a pinch of salt, and pepper. Marinate the chicken breast in this mixture for at least 10 minutes.

  • 4

    While the vegetables are roasting, cook the bulgur wheat as per package instructions until fluffy and tender.

  • 5

    Heat a grill pan or skillet over medium-high heat with a small drizzle of olive oil. Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, allow the chicken to rest for a few minutes before slicing.

  • 6

    Assemble your bowl by layering the cooked bulgur wheat, roasted vegetables, and sliced lemon herb chicken. Optional: drizzle any remaining lemon-herb dressing or olive oil on top.

  • 7

    Serve warm and enjoy your hearty, flavorful meal.

Hearty Bulgar Bowl with Lemon Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bulgar Bowl with Lemon Herb Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Bulgar Bowl with Lemon Herb Chicken and Roasted Vegetables

A vibrant bowl that balances tender lemon herb chicken with hearty bulgur and a rainbow of roasted vegetables. The tanginess of lemon pairs beautifully with the natural sweetness of your veggies for a comforting yet nutrient-packed meal.

NUTRITION

441kcal
Protein
40g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Bulgur Wheat

1 cup Mixed Roasted Vegetables

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss mixed vegetables (red bell pepper, zucchini, red onion) with half of the olive oil, salt, and pepper, then spread on a baking tray and roast for about 20 minutes until tender and slightly caramelized.

  • 3

    In a small bowl, combine lemon juice, dried thyme, dried parsley, a pinch of salt, and pepper. Marinate the chicken breast in this mixture for at least 10 minutes.

  • 4

    While the vegetables are roasting, cook the bulgur wheat as per package instructions until fluffy and tender.

  • 5

    Heat a grill pan or skillet over medium-high heat with a small drizzle of olive oil. Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, allow the chicken to rest for a few minutes before slicing.

  • 6

    Assemble your bowl by layering the cooked bulgur wheat, roasted vegetables, and sliced lemon herb chicken. Optional: drizzle any remaining lemon-herb dressing or olive oil on top.

  • 7

    Serve warm and enjoy your hearty, flavorful meal.