Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the delicious harmony of zesty lemon and fragrant herbs on tender roasted chicken paired with a light, fluffy rice pilaf accented with a gentle hint of garlic and caramelized onions. This dish is a balance of bright flavors and comforting textures perfect for a wholesome dinner.

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NUTRITION

402kcal
Protein
38.3g
Fat
7.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup uncooked Brown Rice

1/2 tsp Olive Oil

1/4 small Onion

1/2 medium Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

1 cup Chicken Broth (low sodium)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and mixed fresh herbs. Rub this mixture over the 5 oz chicken breast.

  • 3

    Place the chicken on a lightly oiled baking sheet and roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, rinse the 1/3 cup uncooked brown rice and set aside.

  • 5

    Heat 1/2 teaspoon olive oil in a small saucepan over medium heat. Add the finely chopped 1/4 small onion and sauté until translucent, about 2-3 minutes.

  • 6

    Add the brown rice to the onions, stirring for another minute to lightly toast it.

  • 7

    Pour in 1 cup of low-sodium chicken broth and bring to a simmer. Cover the saucepan, reduce the heat, and let it cook for 35-40 minutes until the rice is fluffy and the liquid is absorbed.

  • 8

    Once both components are ready, slice the roasted chicken, drizzle with any remaining pan juices, and serve alongside the fluffy rice pilaf. Garnish with additional fresh herbs if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the delicious harmony of zesty lemon and fragrant herbs on tender roasted chicken paired with a light, fluffy rice pilaf accented with a gentle hint of garlic and caramelized onions. This dish is a balance of bright flavors and comforting textures perfect for a wholesome dinner.

NUTRITION

402kcal
Protein
38.3g
Fat
7.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup uncooked Brown Rice

1/2 tsp Olive Oil

1/4 small Onion

1/2 medium Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

1 cup Chicken Broth (low sodium)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and mixed fresh herbs. Rub this mixture over the 5 oz chicken breast.

  • 3

    Place the chicken on a lightly oiled baking sheet and roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, rinse the 1/3 cup uncooked brown rice and set aside.

  • 5

    Heat 1/2 teaspoon olive oil in a small saucepan over medium heat. Add the finely chopped 1/4 small onion and sauté until translucent, about 2-3 minutes.

  • 6

    Add the brown rice to the onions, stirring for another minute to lightly toast it.

  • 7

    Pour in 1 cup of low-sodium chicken broth and bring to a simmer. Cover the saucepan, reduce the heat, and let it cook for 35-40 minutes until the rice is fluffy and the liquid is absorbed.

  • 8

    Once both components are ready, slice the roasted chicken, drizzle with any remaining pan juices, and serve alongside the fluffy rice pilaf. Garnish with additional fresh herbs if desired.