Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef and crispy broccoli accented with red bell pepper, garlic, and ginger. Quick to whip up, this dish delivers a delightful balance of savory flavors and crunchy textures for a nutritious meal that fits neatly into your calorie and protein goals.

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NUTRITION

354kcal
Protein
36.2g
Fat
19.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, sautéing briefly until fragrant, about 30 seconds.

  • 6

    Increase the heat and add the beef slices, stir-frying until the beef is browned on the outside but still tender inside, approximately 3-4 minutes.

  • 7

    Add the broccoli and red bell pepper to the skillet and stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss everything together to coat evenly.

  • 9

    Remove from heat and serve immediately for a delicious, protein-packed meal.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef and crispy broccoli accented with red bell pepper, garlic, and ginger. Quick to whip up, this dish delivers a delightful balance of savory flavors and crunchy textures for a nutritious meal that fits neatly into your calorie and protein goals.

NUTRITION

354kcal
Protein
36.2g
Fat
19.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, sautéing briefly until fragrant, about 30 seconds.

  • 6

    Increase the heat and add the beef slices, stir-frying until the beef is browned on the outside but still tender inside, approximately 3-4 minutes.

  • 7

    Add the broccoli and red bell pepper to the skillet and stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss everything together to coat evenly.

  • 9

    Remove from heat and serve immediately for a delicious, protein-packed meal.