Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced mid-day meal featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a hint of extra olive oil. This dish offers a satisfying blend of protein, complex carbs, and healthy fats, perfect for maintaining energy and supporting lean muscle development.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 4

    Toss the broccoli with extra virgin olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges become slightly crispy.

  • 6

    Prepare the quinoa according to package instructions, ensuring it is light and fluffy.

  • 7

    Slice the grilled chicken and serve it over a bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced mid-day meal featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a hint of extra olive oil. This dish offers a satisfying blend of protein, complex carbs, and healthy fats, perfect for maintaining energy and supporting lean muscle development.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 4

    Toss the broccoli with extra virgin olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges become slightly crispy.

  • 6

    Prepare the quinoa according to package instructions, ensuring it is light and fluffy.

  • 7

    Slice the grilled chicken and serve it over a bed of quinoa with the roasted broccoli on the side.