Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a touch of creamy low-fat cottage cheese. Served with a slice of hearty whole-grain toast and a quarter of ripe avocado, this meal offers a balanced mix of textures and flavors to start your day right.

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NUTRITION

424kcal
Protein
34.4g
Fat
21.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/4 cup low-fat cottage cheese (approx 62g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

1 slice whole grain bread (approx 28g)

1/4 medium avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the skillet and gently stir until just wilted.

  • 4

    When the egg whites are nearly cooked, fold in the low-fat cottage cheese and stir until combined.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a touch of creamy low-fat cottage cheese. Served with a slice of hearty whole-grain toast and a quarter of ripe avocado, this meal offers a balanced mix of textures and flavors to start your day right.

NUTRITION

424kcal
Protein
34.4g
Fat
21.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/4 cup low-fat cottage cheese (approx 62g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

1 slice whole grain bread (approx 28g)

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the skillet and gently stir until just wilted.

  • 4

    When the egg whites are nearly cooked, fold in the low-fat cottage cheese and stir until combined.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.