Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet complemented by tender steamed green beans and a serving of nutty brown rice. This meal combines hearty flavors with a clean, simple preparation that enhances the natural taste of each ingredient.

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NUTRITION

532kcal
Protein
45g
Fat
24.1g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 4 minutes.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through while remaining moist.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice if needed. Drizzle with lemon juice and gently toss to combine.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately and enjoy a delicious, balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet complemented by tender steamed green beans and a serving of nutty brown rice. This meal combines hearty flavors with a clean, simple preparation that enhances the natural taste of each ingredient.

NUTRITION

532kcal
Protein
45g
Fat
24.1g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 4 minutes.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through while remaining moist.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice if needed. Drizzle with lemon juice and gently toss to combine.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice. Serve immediately and enjoy a delicious, balanced dinner.