Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein-packed pancakes, blended to perfection with oats and egg whites, and topped with a fresh mix of berries. A delightful meal to energize your morning or refuel any time of day, with a perfect balance of protein, carbs, and just a hint of natural sweetness.

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NUTRITION

425kcal
Protein
51g
Fat
5.0g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

1/2 cup Rolled Oats (approx. 40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1/2 teaspoon Baking Powder (approx. 2.5g)

1/2 cup Mixed Fresh Berries (approx. 75g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, almond milk, nonfat Greek yogurt, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 3

    Pour the batter onto the skillet to form pancakes of desired size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes or until golden and cooked through.

  • 5

    Plate the pancakes and top with the mixed fresh berries.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein-packed pancakes, blended to perfection with oats and egg whites, and topped with a fresh mix of berries. A delightful meal to energize your morning or refuel any time of day, with a perfect balance of protein, carbs, and just a hint of natural sweetness.

NUTRITION

425kcal
Protein
51g
Fat
5.0g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

1/2 cup Rolled Oats (approx. 40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1/2 teaspoon Baking Powder (approx. 2.5g)

1/2 cup Mixed Fresh Berries (approx. 75g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, vanilla whey protein powder, almond milk, nonfat Greek yogurt, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 3

    Pour the batter onto the skillet to form pancakes of desired size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes or until golden and cooked through.

  • 5

    Plate the pancakes and top with the mixed fresh berries.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes!