Flaked Tuna and Chickpea Salad with Lemon-Herb Dressing and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and Chickpea Salad with Lemon-Herb Dressing and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Chickpea Salad with Lemon-Herb Dressing and Crunchy Vegetables

Enjoy a refreshing salad that features tender flaked tuna paired with hearty chickpeas and a medley of crunchy vegetables, all tossed in a zesty lemon-herb dressing. This balanced dish offers a vibrant blend of textures and flavors perfect for any meal of the day.

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NUTRITION

429kcal
Protein
34.7g
Fat
17.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

½ cup Canned Chickpeas

½ cup chopped Red Bell Pepper

½ cup chopped Cucumber

1/8 cup chopped Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and flake it with a fork in a medium bowl.

  • 2

    Rinse and drain the chickpeas if using canned, then add them to the bowl with the tuna.

  • 3

    Dice the red bell pepper, cucumber, and finely chop the red onion. Add the vegetables to the bowl.

  • 4

    In a small jar or bowl, combine the extra virgin olive oil, lemon juice, and fresh parsley. Whisk or shake well until emulsified.

  • 5

    Drizzle the lemon-herb dressing over the tuna and chickpea mixture. Toss gently to combine all ingredients.

  • 6

    Season with salt and pepper to taste and serve immediately or refrigerate for an hour to let the flavors meld.

Flaked Tuna and Chickpea Salad with Lemon-Herb Dressing and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and Chickpea Salad with Lemon-Herb Dressing and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Chickpea Salad with Lemon-Herb Dressing and Crunchy Vegetables

Enjoy a refreshing salad that features tender flaked tuna paired with hearty chickpeas and a medley of crunchy vegetables, all tossed in a zesty lemon-herb dressing. This balanced dish offers a vibrant blend of textures and flavors perfect for any meal of the day.

NUTRITION

429kcal
Protein
34.7g
Fat
17.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

½ cup Canned Chickpeas

½ cup chopped Red Bell Pepper

½ cup chopped Cucumber

1/8 cup chopped Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and flake it with a fork in a medium bowl.

  • 2

    Rinse and drain the chickpeas if using canned, then add them to the bowl with the tuna.

  • 3

    Dice the red bell pepper, cucumber, and finely chop the red onion. Add the vegetables to the bowl.

  • 4

    In a small jar or bowl, combine the extra virgin olive oil, lemon juice, and fresh parsley. Whisk or shake well until emulsified.

  • 5

    Drizzle the lemon-herb dressing over the tuna and chickpea mixture. Toss gently to combine all ingredients.

  • 6

    Season with salt and pepper to taste and serve immediately or refrigerate for an hour to let the flavors meld.