Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, a hint of savory turkey sausage, and vibrant spinach mixed with red bell pepper, all finished with a drizzle of olive oil. Served with a toasted slice of whole-grain bread and a few slices of creamy avocado for a perfectly balanced, energizing start to your day.

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NUTRITION

385kcal
Protein
36.2g
Fat
14.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g total)

0.5 link turkey sausage (approx 30g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage to the skillet and cook for an additional 2 minutes, breaking it up if necessary.

  • 4

    Pour in the egg whites and add the spinach, stirring gently as the eggs begin to set.

  • 5

    Cook until the egg whites are fully set but remain moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    While the scramble finishes, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, a hint of savory turkey sausage, and vibrant spinach mixed with red bell pepper, all finished with a drizzle of olive oil. Served with a toasted slice of whole-grain bread and a few slices of creamy avocado for a perfectly balanced, energizing start to your day.

NUTRITION

385kcal
Protein
36.2g
Fat
14.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g total)

0.5 link turkey sausage (approx 30g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage to the skillet and cook for an additional 2 minutes, breaking it up if necessary.

  • 4

    Pour in the egg whites and add the spinach, stirring gently as the eggs begin to set.

  • 5

    Cook until the egg whites are fully set but remain moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    While the scramble finishes, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy your energizing breakfast.