Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the tender, perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish combines vibrant flavors and textures for a satisfying, healthy dinner that is both wholesome and delicious.

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NUTRITION

481kcal
Protein
43.2g
Fat
26.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 Garlic clove

1 tsp Olive Oil

1 cup Cauliflower Florets

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until cooked to your preferred doneness.

  • 3

    While the salmon cooks, heat a small pan over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are bright green and tender-crisp.

  • 4

    Steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the tender, perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish combines vibrant flavors and textures for a satisfying, healthy dinner that is both wholesome and delicious.

NUTRITION

481kcal
Protein
43.2g
Fat
26.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 Garlic clove

1 tsp Olive Oil

1 cup Cauliflower Florets

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until cooked to your preferred doneness.

  • 3

    While the salmon cooks, heat a small pan over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are bright green and tender-crisp.

  • 4

    Steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.