Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli; 1 tablespoon Extra Virgin Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is finished with a drizzle of extra virgin olive oil, enhancing the natural flavors while keeping the meal clean and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

20.1g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.
3
Meanwhile, prepare the quinoa according to package instructions if not already cooked.
4
Toss the broccoli with a little salt, pepper, and a small drizzle of olive oil. Spread it on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until edges are slightly crispy.
5
Plate the grilled chicken alongside quinoa and roasted broccoli. Drizzle the extra virgin olive oil over the quinoa and broccoli for added flavor.
6
Serve warm and enjoy your balanced and nutrient-packed lunch.