Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Isolate (30g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A luxuriously smooth and tangy protein mousse featuring nonfat Greek yogurt blended with vanilla whey protein, folded with a medley of fresh mixed berries, and accented with chia seeds and a hint of honey for natural sweetness. This dessert is light, satisfying, and perfect for a post-workout treat or a dessert that fits your macro goals.

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NUTRITION

Protein

43.5g

Fat

5.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Isolate (30g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and vanilla whey protein until the mixture is completely smooth and well combined.
2
Gently fold in the mixed berries and chia seeds, ensuring even distribution without breaking up the berries too much.
3
Drizzle the honey over the mousse and lightly stir to incorporate the natural sweetness.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the texture.
5
Serve chilled for a refreshing, protein-packed dessert that meets your nutritional goals.