Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 Whole Wheat Flatbread (approx. 60g); 2 tablespoons Low Sugar BBQ Sauce; 1/4 cup Low-Fat Mozzarella Cheese; 1/8 cup sliced Red Onion; 1/4 medium Red Bell Pepper, sliced; 1 tablespoon Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Enjoy a vibrant, flavorful pizza that keeps it real with a protein-packed chicken topping, drizzled with tangy BBQ sauce, and layered with low-fat mozzarella, crisp red onions, and bell peppers—all atop a wholesome whole wheat flatbread. This meal is a delicious blend of smoky, savory, and fresh notes, perfect for a balanced lunch or dinner.

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NUTRITION

Protein

40.8g

Fat

7.6g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Flatbread (approx. 60g)

2 tablespoons Low Sugar BBQ Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/8 cup sliced Red Onion

1/4 medium Red Bell Pepper, sliced

1 tablespoon Fresh Cilantro

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PREPARATION

1
Preheat your oven to 400°F.
2
Grill the chicken breast over medium-high heat until fully cooked (internal temperature 165°F), then slice into thin strips.
3
Place the whole wheat flatbread on a baking sheet. Lightly brush the surface with BBQ sauce using a spoon or brush.
4
Layer the sliced grilled chicken evenly over the flatbread, then drizzle the remaining BBQ sauce on top.
5
Sprinkle the low-fat mozzarella cheese over the chicken, followed by the red onion and red bell pepper slices.
6
Bake in the oven for about 8-10 minutes or until the cheese is melted and the flatbread is crispy.
7
Remove from oven and garnish with freshly chopped cilantro.
8
Cut into wedges and serve warm.