Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the tender roasted chicken paired with perfectly caramelized Brussels sprouts, finished with a tangy, sweet balsamic glaze. This dish delivers a beautiful balance of savory and slightly tart notes, enhanced by a hint of garlic and pepper, making it a delightful meal for any time of day.

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NUTRITION

330kcal
Protein
44g
Fat
10g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Balsamic Vinegar

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, balsamic vinegar, salt, pepper, and garlic powder until evenly coated.

  • 3

    Place the seasoned Brussels sprouts on a baking sheet in a single layer.

  • 4

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 5

    Place the chicken breast on the same or a separate baking sheet, ensuring even spacing for proper roasting.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven, plate the chicken alongside the roasted Brussels sprouts, and drizzle any remaining balsamic glaze from the pan over the dish if desired.

  • 8

    Serve warm and enjoy!

Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the tender roasted chicken paired with perfectly caramelized Brussels sprouts, finished with a tangy, sweet balsamic glaze. This dish delivers a beautiful balance of savory and slightly tart notes, enhanced by a hint of garlic and pepper, making it a delightful meal for any time of day.

NUTRITION

330kcal
Protein
44g
Fat
10g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Balsamic Vinegar

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, balsamic vinegar, salt, pepper, and garlic powder until evenly coated.

  • 3

    Place the seasoned Brussels sprouts on a baking sheet in a single layer.

  • 4

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 5

    Place the chicken breast on the same or a separate baking sheet, ensuring even spacing for proper roasting.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven, plate the chicken alongside the roasted Brussels sprouts, and drizzle any remaining balsamic glaze from the pan over the dish if desired.

  • 8

    Serve warm and enjoy!