Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage and Sautéed Greens

A hearty, one-pan meal featuring crispy diced sweet potatoes, lean chicken sausage, and perfectly cooked eggs, all mixed with a vibrant medley of sautéed greens. Enjoy the comforting textures and savory flavors in every bite—ideal for a nutritious start or a fulfilling meal any time of day.

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NUTRITION

373kcal
Protein
23.4g
Fat
18.4g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 lean Chicken Sausage links

2 large Eggs

1 cup Spinach

1 cup Kale

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the diced sweet potato. Cook for about 8-10 minutes until they start to soften and become slightly crispy.

  • 3

    While the sweet potato cooks, slice the chicken sausage into rounds.

  • 4

    Add the sausage to the skillet and continue to sauté until the sausage is browned on all sides, about 4-5 minutes.

  • 5

    Create a small space in the skillet and crack the eggs into the pan. Allow the eggs to cook to your preferred doneness (sunny-side up or over-easy) while gently stirring the sweet potato and sausage to mix them with the eggs.

  • 6

    In a separate pan, heat the olive oil over medium heat and add the spinach and kale. Sauté for about 2-3 minutes until the greens soften and reduce in volume. Season lightly with salt and pepper.

  • 7

    Plate the crispy sweet potato, chicken sausage, and eggs, then top with the sautéed greens. Adjust seasoning if needed and serve immediately.

Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Lean Chicken Sausage and Sautéed Greens

A hearty, one-pan meal featuring crispy diced sweet potatoes, lean chicken sausage, and perfectly cooked eggs, all mixed with a vibrant medley of sautéed greens. Enjoy the comforting textures and savory flavors in every bite—ideal for a nutritious start or a fulfilling meal any time of day.

NUTRITION

373kcal
Protein
23.4g
Fat
18.4g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 lean Chicken Sausage links

2 large Eggs

1 cup Spinach

1 cup Kale

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the diced sweet potato. Cook for about 8-10 minutes until they start to soften and become slightly crispy.

  • 3

    While the sweet potato cooks, slice the chicken sausage into rounds.

  • 4

    Add the sausage to the skillet and continue to sauté until the sausage is browned on all sides, about 4-5 minutes.

  • 5

    Create a small space in the skillet and crack the eggs into the pan. Allow the eggs to cook to your preferred doneness (sunny-side up or over-easy) while gently stirring the sweet potato and sausage to mix them with the eggs.

  • 6

    In a separate pan, heat the olive oil over medium heat and add the spinach and kale. Sauté for about 2-3 minutes until the greens soften and reduce in volume. Season lightly with salt and pepper.

  • 7

    Plate the crispy sweet potato, chicken sausage, and eggs, then top with the sautéed greens. Adjust seasoning if needed and serve immediately.