Creamy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a balanced, satisfying dish featuring creamy scrambled eggs enriched with a hint of tangy feta, tender sautéed spinach, and fresh avocado slices. This dish offers a delicate interplay of smooth textures and vibrant flavors, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

577kcal
Protein
31.8g
Fat
45.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1 oz Feta Cheese (28g)

2 cups Fresh Spinach (60g)

1/2 medium Avocado (100g)

1 tsp Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl, whisk until smooth and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until it wilts and becomes tender.

  • 4

    Pour the whisked eggs into the skillet with the spinach. Allow them to set slightly and then gently stir with a spatula to form soft curds.

  • 5

    When the eggs are nearly done but still a bit creamy, sprinkle the crumbled feta cheese over the eggs and continue cooking for another minute to warm the cheese slightly.

  • 6

    Transfer the scrambled eggs onto a plate and top with slices of avocado.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a balanced, satisfying dish featuring creamy scrambled eggs enriched with a hint of tangy feta, tender sautéed spinach, and fresh avocado slices. This dish offers a delicate interplay of smooth textures and vibrant flavors, perfect for any meal of the day.

NUTRITION

577kcal
Protein
31.8g
Fat
45.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1 oz Feta Cheese (28g)

2 cups Fresh Spinach (60g)

1/2 medium Avocado (100g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl, whisk until smooth and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until it wilts and becomes tender.

  • 4

    Pour the whisked eggs into the skillet with the spinach. Allow them to set slightly and then gently stir with a spatula to form soft curds.

  • 5

    When the eggs are nearly done but still a bit creamy, sprinkle the crumbled feta cheese over the eggs and continue cooking for another minute to warm the cheese slightly.

  • 6

    Transfer the scrambled eggs onto a plate and top with slices of avocado.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.