Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a perfectly baked chicken breast marinated in buttermilk for tenderness, coated lightly with whole wheat breadcrumbs and Parmesan, paired with crisp roasted green beans tossed in olive oil and spices. This dish provides a satisfying crunch, a burst of flavor from the herbs, and a balanced, nutritious profile suitable for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
43.2g
Fat
12.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

2 tbsp Whole Wheat Bread Crumbs

1 tbsp Grated Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the low-fat buttermilk, garlic powder, salt, and pepper. Place the chicken breast in the marinade and let it sit for at least 30 minutes.

  • 3

    Meanwhile, prepare a baking tray lined with parchment paper for the chicken and another tray for the green beans.

  • 4

    For the chicken, mix the whole wheat bread crumbs and grated Parmesan cheese on a plate. Remove the chicken from the buttermilk, allowing excess to drip off, then press both sides of the chicken into the breadcrumb mixture to coat evenly.

  • 5

    Place the coated chicken on the baking tray. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, toss the green beans in a bowl with olive oil, salt, and pepper. Spread them out on the second baking tray.

  • 7

    Roast the green beans in the oven for about 15 minutes or until they are tender and slightly charred at the edges.

  • 8

    Once both the chicken and green beans are done, plate them together and serve immediately.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a perfectly baked chicken breast marinated in buttermilk for tenderness, coated lightly with whole wheat breadcrumbs and Parmesan, paired with crisp roasted green beans tossed in olive oil and spices. This dish provides a satisfying crunch, a burst of flavor from the herbs, and a balanced, nutritious profile suitable for any meal of the day.

NUTRITION

377kcal
Protein
43.2g
Fat
12.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

2 tbsp Whole Wheat Bread Crumbs

1 tbsp Grated Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the low-fat buttermilk, garlic powder, salt, and pepper. Place the chicken breast in the marinade and let it sit for at least 30 minutes.

  • 3

    Meanwhile, prepare a baking tray lined with parchment paper for the chicken and another tray for the green beans.

  • 4

    For the chicken, mix the whole wheat bread crumbs and grated Parmesan cheese on a plate. Remove the chicken from the buttermilk, allowing excess to drip off, then press both sides of the chicken into the breadcrumb mixture to coat evenly.

  • 5

    Place the coated chicken on the baking tray. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, toss the green beans in a bowl with olive oil, salt, and pepper. Spread them out on the second baking tray.

  • 7

    Roast the green beans in the oven for about 15 minutes or until they are tender and slightly charred at the edges.

  • 8

    Once both the chicken and green beans are done, plate them together and serve immediately.