Fluffy Cinnamon Protein Pancakes with Creamy Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cinnamon Protein Pancakes with Creamy Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Cinnamon Protein Pancakes with Creamy Greek Yogurt and Fresh Berries

Enjoy a light yet satisfying stack of protein-packed cinnamon pancakes, perfectly paired with a dollop of creamy non-fat Greek yogurt and a medley of fresh berries. This dish balances delicate sweetness and warm spice, offering a sumptuous meal ideal for any time of day.

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NUTRITION

359kcal
Protein
53g
Fat
3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 scoop whey protein powder (≈30g)

¼ cup rolled oats (≈20g)

½ cup non-fat Greek yogurt (≈120g)

¼ cup unsweetened almond milk (≈60g)

½ cup mixed fresh berries (≈75g)

½ teaspoon baking powder (≈2g)

¼ teaspoon ground cinnamon (≈0.5g)

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PREPARATION

  • 1

    In a mixing bowl, whisk the egg whites until slightly frothy.

  • 2

    Add the whey protein powder, rolled oats, baking powder, and ground cinnamon to the egg whites. Mix until well combined.

  • 3

    Pour in the almond milk gradually and stir to achieve a smooth pancake batter consistency.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if needed.

  • 5

    Pour portions of the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook the other side for an additional 1-2 minutes until golden and cooked through.

  • 7

    Plate the pancakes and top with a dollop of non-fat Greek yogurt and fresh mixed berries.

  • 8

    Serve warm and enjoy the fluffy, protein-packed meal.

Fluffy Cinnamon Protein Pancakes with Creamy Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cinnamon Protein Pancakes with Creamy Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Cinnamon Protein Pancakes with Creamy Greek Yogurt and Fresh Berries

Enjoy a light yet satisfying stack of protein-packed cinnamon pancakes, perfectly paired with a dollop of creamy non-fat Greek yogurt and a medley of fresh berries. This dish balances delicate sweetness and warm spice, offering a sumptuous meal ideal for any time of day.

NUTRITION

359kcal
Protein
53g
Fat
3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 scoop whey protein powder (≈30g)

¼ cup rolled oats (≈20g)

½ cup non-fat Greek yogurt (≈120g)

¼ cup unsweetened almond milk (≈60g)

½ cup mixed fresh berries (≈75g)

½ teaspoon baking powder (≈2g)

¼ teaspoon ground cinnamon (≈0.5g)

PREPARATION

  • 1

    In a mixing bowl, whisk the egg whites until slightly frothy.

  • 2

    Add the whey protein powder, rolled oats, baking powder, and ground cinnamon to the egg whites. Mix until well combined.

  • 3

    Pour in the almond milk gradually and stir to achieve a smooth pancake batter consistency.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if needed.

  • 5

    Pour portions of the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook the other side for an additional 1-2 minutes until golden and cooked through.

  • 7

    Plate the pancakes and top with a dollop of non-fat Greek yogurt and fresh mixed berries.

  • 8

    Serve warm and enjoy the fluffy, protein-packed meal.