Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

Savor the hearty combination of crispy sweet potato cubes, savory chicken sausage, and perfectly baked eggs accented with sweet bell pepper and onion. This satisfying dish delivers a balance of textures and flavors—a lightly seasoned hash that forms a vibrant, comforting meal perfect for any time of day.

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NUTRITION

607kcal
Protein
37.8g
Fat
34.8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage

1 medium Sweet Potato

2 Large Eggs

2 Egg Whites

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, chopped

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and chop the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced sweet potato, onion, and bell pepper for about 8-10 minutes until they begin to soften.

  • 4

    Slice the chicken sausage into rounds and add to the skillet. Continue sautéing until the sweet potatoes are fork tender and the sausage is lightly browned and crispy, about 5 more minutes. Season with salt and pepper.

  • 5

    Transfer the hash to a lightly greased oven-safe dish. Create small wells in the hash and crack the whole eggs into these wells. Distribute the egg whites evenly into the remaining wells or drizzle them over the hash.

  • 6

    Place the dish in the oven and bake for 8-10 minutes, or until the eggs are set to your liking.

  • 7

    Remove from the oven, season lightly with additional salt and pepper if desired, and serve immediately.

Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Baked Eggs

Savor the hearty combination of crispy sweet potato cubes, savory chicken sausage, and perfectly baked eggs accented with sweet bell pepper and onion. This satisfying dish delivers a balance of textures and flavors—a lightly seasoned hash that forms a vibrant, comforting meal perfect for any time of day.

NUTRITION

607kcal
Protein
37.8g
Fat
34.8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage

1 medium Sweet Potato

2 Large Eggs

2 Egg Whites

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, chopped

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and chop the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced sweet potato, onion, and bell pepper for about 8-10 minutes until they begin to soften.

  • 4

    Slice the chicken sausage into rounds and add to the skillet. Continue sautéing until the sweet potatoes are fork tender and the sausage is lightly browned and crispy, about 5 more minutes. Season with salt and pepper.

  • 5

    Transfer the hash to a lightly greased oven-safe dish. Create small wells in the hash and crack the whole eggs into these wells. Distribute the egg whites evenly into the remaining wells or drizzle them over the hash.

  • 6

    Place the dish in the oven and bake for 8-10 minutes, or until the eggs are set to your liking.

  • 7

    Remove from the oven, season lightly with additional salt and pepper if desired, and serve immediately.