Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Savor a delightful meal featuring tender chicken breast tossed with whole wheat pasta in a creamy, tangy yogurt-based sauce, crowned with freshly roasted broccoli and a sprinkle of Parmesan cheese. A perfect blend of rich flavors and wholesome ingredients, this dish offers a satisfying balance for any meal.

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NUTRITION

492kcal
Protein
53.2g
Fat
11.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Non-fat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, season the chicken breast with salt and pepper. Sauté the chicken in a non-stick skillet over medium heat until cooked through, about 6-7 minutes per side, then slice into strips.

  • 4

    In a pot, boil water and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, combine non-fat Greek yogurt, grated Parmesan cheese, and minced garlic. Mix until smooth to create a light, creamy sauce.

  • 6

    In the skillet with chicken, reduce heat to low and add the cooked pasta. Stir in the yogurt sauce, ensuring the pasta and chicken are well-coated.

  • 7

    Serve the creamy chicken pasta with a side of roasted broccoli. Adjust seasoning with salt and pepper as needed.

Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Savor a delightful meal featuring tender chicken breast tossed with whole wheat pasta in a creamy, tangy yogurt-based sauce, crowned with freshly roasted broccoli and a sprinkle of Parmesan cheese. A perfect blend of rich flavors and wholesome ingredients, this dish offers a satisfying balance for any meal.

NUTRITION

492kcal
Protein
53.2g
Fat
11.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Non-fat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, season the chicken breast with salt and pepper. Sauté the chicken in a non-stick skillet over medium heat until cooked through, about 6-7 minutes per side, then slice into strips.

  • 4

    In a pot, boil water and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, combine non-fat Greek yogurt, grated Parmesan cheese, and minced garlic. Mix until smooth to create a light, creamy sauce.

  • 6

    In the skillet with chicken, reduce heat to low and add the cooked pasta. Stir in the yogurt sauce, ensuring the pasta and chicken are well-coated.

  • 7

    Serve the creamy chicken pasta with a side of roasted broccoli. Adjust seasoning with salt and pepper as needed.