Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a naturally sweet roasted potato. The salmon is seared to perfection to lock in its rich, buttery taste while the lightly sautéed green beans provide a burst of freshness complemented by a hint of garlic. The roasted sweet potato brings a comforting, slight sweetness and soft texture to round out this balanced meal.

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NUTRITION

508kcal
Protein
41.2g
Fat
22.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/2 teaspoon Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for 35-40 minutes or until tender.

  • 2

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side, until the salmon is cooked through but still moist.

  • 3

    While the salmon and sweet potato are cooking, trim the ends of the green beans. In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté for 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until they become tender yet crisp, seasoning with a pinch of salt and pepper.

  • 4

    Plate the roasted sweet potato by slicing it open or cutting into cubes, then serve alongside the seared salmon and garlic green beans. Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a naturally sweet roasted potato. The salmon is seared to perfection to lock in its rich, buttery taste while the lightly sautéed green beans provide a burst of freshness complemented by a hint of garlic. The roasted sweet potato brings a comforting, slight sweetness and soft texture to round out this balanced meal.

NUTRITION

508kcal
Protein
41.2g
Fat
22.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/2 teaspoon Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for 35-40 minutes or until tender.

  • 2

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side, until the salmon is cooked through but still moist.

  • 3

    While the salmon and sweet potato are cooking, trim the ends of the green beans. In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté for 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until they become tender yet crisp, seasoning with a pinch of salt and pepper.

  • 4

    Plate the roasted sweet potato by slicing it open or cutting into cubes, then serve alongside the seared salmon and garlic green beans. Enjoy your balanced and nutritious dinner!