Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a savory scramble that beautifully combines the creaminess of low‐fat cottage cheese with the fresh brightness of spinach and the satisfying crunch of turkey bacon, balanced perfectly with a hint of avocado and a touch of olive oil for richness.

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NUTRITION

320kcal
Protein
33.1g
Fat
16.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Turkey Bacon

3 teaspoons Olive Oil

1/3 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites into the skillet and gently scramble them with the spinach.

  • 4

    Add the low-fat cottage cheese and continue to cook for another 1-2 minutes, stirring frequently.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat, then roughly chop it and set aside.

  • 6

    Once the scramble is nearly cooked, stir in the chopped turkey bacon.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the scramble and fold in diced avocado.

  • 8

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a savory scramble that beautifully combines the creaminess of low‐fat cottage cheese with the fresh brightness of spinach and the satisfying crunch of turkey bacon, balanced perfectly with a hint of avocado and a touch of olive oil for richness.

NUTRITION

320kcal
Protein
33.1g
Fat
16.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Turkey Bacon

3 teaspoons Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites into the skillet and gently scramble them with the spinach.

  • 4

    Add the low-fat cottage cheese and continue to cook for another 1-2 minutes, stirring frequently.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat, then roughly chop it and set aside.

  • 6

    Once the scramble is nearly cooked, stir in the chopped turkey bacon.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the scramble and fold in diced avocado.

  • 8

    Season with salt and pepper to taste, then serve warm.