Crispy Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Broccoli

Enjoy tender and flaky salmon glazed in a homemade teriyaki sauce with a crispy exterior, paired with perfectly roasted, lightly seasoned broccoli for a wholesome, balanced meal that’s both flavorful and satisfying.

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NUTRITION

433kcal
Protein
36.2g
Fat
24.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (Optional)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to combine.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and brush both sides generously with teriyaki sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the surface is caramelized and crispy.

  • 6

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the crispy teriyaki salmon alongside the roasted broccoli. Sprinkle sesame seeds over the salmon for an extra burst of flavor if desired.

  • 8

    Serve immediately and enjoy your nutritious, savory meal.

Crispy Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Broccoli

Enjoy tender and flaky salmon glazed in a homemade teriyaki sauce with a crispy exterior, paired with perfectly roasted, lightly seasoned broccoli for a wholesome, balanced meal that’s both flavorful and satisfying.

NUTRITION

433kcal
Protein
36.2g
Fat
24.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (Optional)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to combine.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and brush both sides generously with teriyaki sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the surface is caramelized and crispy.

  • 6

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the crispy teriyaki salmon alongside the roasted broccoli. Sprinkle sesame seeds over the salmon for an extra burst of flavor if desired.

  • 8

    Serve immediately and enjoy your nutritious, savory meal.