Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

Savor a vibrant mix of marinated lemon garlic chicken paired with perfectly roasted Brussels sprouts and tender sweet potatoes. This sheet pan meal offers crisp edges and a harmonious blend of citrusy bright notes and savory spices, making it a delightful option for any meal.

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NUTRITION

408kcal
Protein
46.2g
Fat
9.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup halved Brussels Sprouts

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and generously brush both sides with the marinade.

  • 4

    Chop the Brussels sprouts in half and dice the sweet potato into bite-sized cubes. Arrange them around the chicken on the pan.

  • 5

    Drizzle a little extra olive oil over the vegetables and season with salt and pepper.

  • 6

    Place the pan in the oven and roast for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are crisp-tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful meal.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Brussels Sprouts and Sweet Potatoes

Savor a vibrant mix of marinated lemon garlic chicken paired with perfectly roasted Brussels sprouts and tender sweet potatoes. This sheet pan meal offers crisp edges and a harmonious blend of citrusy bright notes and savory spices, making it a delightful option for any meal.

NUTRITION

408kcal
Protein
46.2g
Fat
9.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup halved Brussels Sprouts

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and generously brush both sides with the marinade.

  • 4

    Chop the Brussels sprouts in half and dice the sweet potato into bite-sized cubes. Arrange them around the chicken on the pan.

  • 5

    Drizzle a little extra olive oil over the vegetables and season with salt and pepper.

  • 6

    Place the pan in the oven and roast for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are crisp-tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful meal.