Pan-Seared Chicken with Sweet Strawberry Balsamic Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sweet Strawberry Balsamic Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sweet Strawberry Balsamic Glaze and Roasted Broccoli

Enjoy a perfectly pan-seared chicken breast drizzled with a vibrant strawberry balsamic glaze, paired with roasted, tender broccoli. This dish features a delightful balance of savory and sweet flavors, enhanced by a hint of garlic and balsamic acidity that elevates the natural taste of succulent chicken, making it a satisfying and healthful meal.

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NUTRITION

332kcal
Protein
40.2g
Fat
9g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Sliced Strawberries

1 Tbsp Balsamic Vinegar

1 tsp Honey

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken to the skillet and sear for about 5-6 minutes per side until golden brown and cooked through. Remove and let rest.

  • 4

    In the same skillet, add finely minced garlic and sauté for a minute until fragrant.

  • 5

    Add the sliced strawberries, balsamic vinegar, and honey. Allow the mixture to simmer for 2-3 minutes until it thickens slightly into a glaze.

  • 6

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast the broccoli on a baking sheet for about 10-12 minutes until tender and lightly browned.

  • 7

    Slice the rested chicken and drizzle the sweet strawberry balsamic glaze over the top before serving alongside the roasted broccoli.

Pan-Seared Chicken with Sweet Strawberry Balsamic Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sweet Strawberry Balsamic Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sweet Strawberry Balsamic Glaze and Roasted Broccoli

Enjoy a perfectly pan-seared chicken breast drizzled with a vibrant strawberry balsamic glaze, paired with roasted, tender broccoli. This dish features a delightful balance of savory and sweet flavors, enhanced by a hint of garlic and balsamic acidity that elevates the natural taste of succulent chicken, making it a satisfying and healthful meal.

NUTRITION

332kcal
Protein
40.2g
Fat
9g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Sliced Strawberries

1 Tbsp Balsamic Vinegar

1 tsp Honey

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken to the skillet and sear for about 5-6 minutes per side until golden brown and cooked through. Remove and let rest.

  • 4

    In the same skillet, add finely minced garlic and sauté for a minute until fragrant.

  • 5

    Add the sliced strawberries, balsamic vinegar, and honey. Allow the mixture to simmer for 2-3 minutes until it thickens slightly into a glaze.

  • 6

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast the broccoli on a baking sheet for about 10-12 minutes until tender and lightly browned.

  • 7

    Slice the rested chicken and drizzle the sweet strawberry balsamic glaze over the top before serving alongside the roasted broccoli.