Hearty Baked Chicken Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Chicken Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Baked Chicken Enchiladas

Enjoy a warm and comforting dish featuring tender, seasoned chicken wrapped in a soft whole wheat tortilla, smothered with a zesty enchilada sauce, reduced-fat cheddar cheese, and hearty black beans, all accented with diced onions and a blend of Mexican spices.

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NUTRITION

508kcal
Protein
50.6g
Fat
12.7g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Enchilada Sauce

1/3 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Black Beans

1/4 cup Diced Onion

1 tsp Mexican Spices (Cumin, Chili Powder, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Shred or dice the cooked chicken breast and mix it with the diced onion and Mexican spices in a bowl.

  • 3

    Lay the whole wheat tortilla flat and spread the enchilada sauce evenly over it.

  • 4

    Place the seasoned chicken mixture and black beans in the center of the tortilla.

  • 5

    Sprinkle the reduced-fat shredded cheddar cheese on top of the filling.

  • 6

    Roll the tortilla tightly and place it seam-side down in a small baking dish.

  • 7

    Cover the dish with aluminum foil and bake for 15-20 minutes until heated through and the cheese is melted.

  • 8

    Remove from the oven and let it cool slightly before serving.

Hearty Baked Chicken Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Chicken Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Baked Chicken Enchiladas

Enjoy a warm and comforting dish featuring tender, seasoned chicken wrapped in a soft whole wheat tortilla, smothered with a zesty enchilada sauce, reduced-fat cheddar cheese, and hearty black beans, all accented with diced onions and a blend of Mexican spices.

NUTRITION

508kcal
Protein
50.6g
Fat
12.7g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Enchilada Sauce

1/3 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Black Beans

1/4 cup Diced Onion

1 tsp Mexican Spices (Cumin, Chili Powder, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Shred or dice the cooked chicken breast and mix it with the diced onion and Mexican spices in a bowl.

  • 3

    Lay the whole wheat tortilla flat and spread the enchilada sauce evenly over it.

  • 4

    Place the seasoned chicken mixture and black beans in the center of the tortilla.

  • 5

    Sprinkle the reduced-fat shredded cheddar cheese on top of the filling.

  • 6

    Roll the tortilla tightly and place it seam-side down in a small baking dish.

  • 7

    Cover the dish with aluminum foil and bake for 15-20 minutes until heated through and the cheese is melted.

  • 8

    Remove from the oven and let it cool slightly before serving.