Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish harmonizes savory flavors with a touch of lemon and herbs, delivering a balanced plate that's both filling and perfect for your midday energy boost.

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NUTRITION

610kcal
Protein
65.2g
Fat
14.8g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Optionally, drizzle with a little lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and season lightly with salt and a squeeze of lemon juice if desired.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for an added burst of freshness, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish harmonizes savory flavors with a touch of lemon and herbs, delivering a balanced plate that's both filling and perfect for your midday energy boost.

NUTRITION

610kcal
Protein
65.2g
Fat
14.8g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Optionally, drizzle with a little lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli. Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and season lightly with salt and a squeeze of lemon juice if desired.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for an added burst of freshness, and serve warm.