Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Savor the delightful harmony of a perfectly seared salmon paired with vibrant garlic green beans and a creamy lentil mash, brightened by a tangy nonfat Greek yogurt drizzle. This well-balanced dish offers a satisfying blend of savory flavors and wholesome textures, ideal for fueling your evening while supporting your fitness goals.

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NUTRITION

737kcal
Protein
61.5g
Fat
29.1g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Lentils

0.5 tbsp Olive Oil

2 cloves Garlic

1/3 cup Nonfat Greek Yogurt

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 0.5 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes on each side until cooked through and a nice crust forms.

  • 4

    Meanwhile, steam or sauté the green beans with minced garlic until tender but still crisp, about 4-5 minutes.

  • 5

    In a small pot, warm the cooked lentils with a pinch of salt and a dash of olive oil if desired, then mash slightly with a fork or potato masher to achieve a chunky consistency.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of lentil mash.

  • 7

    Top the salmon with a drizzle of nonfat Greek yogurt and serve with a fresh lemon wedge for an added burst of citrus.

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Savor the delightful harmony of a perfectly seared salmon paired with vibrant garlic green beans and a creamy lentil mash, brightened by a tangy nonfat Greek yogurt drizzle. This well-balanced dish offers a satisfying blend of savory flavors and wholesome textures, ideal for fueling your evening while supporting your fitness goals.

NUTRITION

737kcal
Protein
61.5g
Fat
29.1g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Lentils

0.5 tbsp Olive Oil

2 cloves Garlic

1/3 cup Nonfat Greek Yogurt

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 0.5 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes on each side until cooked through and a nice crust forms.

  • 4

    Meanwhile, steam or sauté the green beans with minced garlic until tender but still crisp, about 4-5 minutes.

  • 5

    In a small pot, warm the cooked lentils with a pinch of salt and a dash of olive oil if desired, then mash slightly with a fork or potato masher to achieve a chunky consistency.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of lentil mash.

  • 7

    Top the salmon with a drizzle of nonfat Greek yogurt and serve with a fresh lemon wedge for an added burst of citrus.