Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese with Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese with Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese with Toast & Avocado

A hearty, protein-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach, savory turkey sausage, and a dollop of creamy cottage cheese. Accompanied by crispy whole wheat toast and creamy avocado slices, this meal offers a delightful combination of textures and flavors to energize your morning.

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NUTRITION

574kcal
Protein
49.5g
Fat
22.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach

1 link turkey sausage (approx. 28g)

1/3 cup low-fat cottage cheese (approx. 76g)

2 slices whole wheat bread (approx. 56g)

1/4 portion avocado (approx. 50g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk egg whites in a bowl until slightly frothy. Add a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the skillet and allow them to set slightly before adding the fresh spinach evenly over the top.

  • 4

    Crumble the turkey sausage and sprinkle it over the eggs along with the cottage cheese.

  • 5

    Cook the omelet until the edges start to lift from the pan and the underside is lightly golden, then fold gently.

  • 6

    Meanwhile, toast the whole wheat bread slices until they are crisp and golden.

  • 7

    Slice the avocado and arrange on the side of your plate alongside the toast.

  • 8

    Serve the omelet hot with the toast and avocado for a balanced breakfast.

Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese with Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese with Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach, Turkey Sausage and Cottage Cheese with Toast & Avocado

A hearty, protein-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach, savory turkey sausage, and a dollop of creamy cottage cheese. Accompanied by crispy whole wheat toast and creamy avocado slices, this meal offers a delightful combination of textures and flavors to energize your morning.

NUTRITION

574kcal
Protein
49.5g
Fat
22.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach

1 link turkey sausage (approx. 28g)

1/3 cup low-fat cottage cheese (approx. 76g)

2 slices whole wheat bread (approx. 56g)

1/4 portion avocado (approx. 50g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk egg whites in a bowl until slightly frothy. Add a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the skillet and allow them to set slightly before adding the fresh spinach evenly over the top.

  • 4

    Crumble the turkey sausage and sprinkle it over the eggs along with the cottage cheese.

  • 5

    Cook the omelet until the edges start to lift from the pan and the underside is lightly golden, then fold gently.

  • 6

    Meanwhile, toast the whole wheat bread slices until they are crisp and golden.

  • 7

    Slice the avocado and arrange on the side of your plate alongside the toast.

  • 8

    Serve the omelet hot with the toast and avocado for a balanced breakfast.