Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your day with a protein-packed scramble blending the lightness of egg whites and whole egg with savory turkey sausage, fresh spinach, and a refreshing side of cottage cheese. Finished with a hint of olive oil for a subtle, fruity aroma, this dish balances rich flavor with clean, nourishing ingredients perfect for fueling an active morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
52.3g
Fat
19.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 Whole Egg

2 Turkey Sausage links

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg mixture into the skillet, stirring gently to scramble with the sausage and spinach. Cook until eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste if desired.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your day with a protein-packed scramble blending the lightness of egg whites and whole egg with savory turkey sausage, fresh spinach, and a refreshing side of cottage cheese. Finished with a hint of olive oil for a subtle, fruity aroma, this dish balances rich flavor with clean, nourishing ingredients perfect for fueling an active morning.

NUTRITION

437kcal
Protein
52.3g
Fat
19.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 Whole Egg

2 Turkey Sausage links

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg mixture into the skillet, stirring gently to scramble with the sausage and spinach. Cook until eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste if desired.