Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy this hearty dinner featuring a perfectly seared 8-ounce sirloin steak paired with vibrant steamed green beans and creamy garlic mashed cauliflower enriched with a drizzle of olive oil. The dish harmonizes robust beef flavors with the gentle, aromatic notes of garlic and olive oil, making every bite both satisfying and nutritious.

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NUTRITION

542kcal
Protein
65.4g
Fat
29g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Sirloin Steak

1 cup Green Beans

1 cup Garlic Mashed Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature for about 20 minutes before cooking. Pat dry and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron over high heat. Once very hot, lightly oil the pan.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness. Remove the steak and let it rest for 5 minutes before slicing.

  • 4

    While the steak rests, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender-crisp. Season lightly with salt if desired.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets until very tender (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic cloves, and olive oil. Blend until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the sliced steak alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy this hearty dinner featuring a perfectly seared 8-ounce sirloin steak paired with vibrant steamed green beans and creamy garlic mashed cauliflower enriched with a drizzle of olive oil. The dish harmonizes robust beef flavors with the gentle, aromatic notes of garlic and olive oil, making every bite both satisfying and nutritious.

NUTRITION

542kcal
Protein
65.4g
Fat
29g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Sirloin Steak

1 cup Green Beans

1 cup Garlic Mashed Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature for about 20 minutes before cooking. Pat dry and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron over high heat. Once very hot, lightly oil the pan.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness. Remove the steak and let it rest for 5 minutes before slicing.

  • 4

    While the steak rests, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender-crisp. Season lightly with salt if desired.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets until very tender (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic cloves, and olive oil. Blend until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the sliced steak alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.