Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a comforting bowl of Hearty Kale and White Bean Soup that is bursting with vibrant greens, tender white beans, and a medley of aromatic vegetables. This nourishing, plant-powered soup offers both satisfying texture and rich flavors, balanced perfectly for a light yet fulfilling meal any time of day.

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NUTRITION

576kcal
Protein
34.1g
Fat
3g
Carbs
109.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Cannellini Beans (rinsed canned)

1 cup chopped Kale

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 cup Vegetable Broth

1/2 cup Diced Tomatoes

Thyme, Salt, and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the cannellini beans if using canned.

  • 2

    Chop the kale into bite-sized pieces, dice the carrot, celery, and onion, and mince the garlic.

  • 3

    In a large pot, combine the chopped onion, carrot, and celery with a splash of water (or a bit of broth) and sauté over medium heat until softened, about 3-4 minutes.

  • 4

    Add the minced garlic and cook for an additional minute until fragrant.

  • 5

    Pour in the vegetable broth, diced tomatoes, and rinsed white beans, then bring the mixture to a simmer.

  • 6

    Stir in the chopped kale and a sprinkle of thyme, salt, and black pepper.

  • 7

    Allow the soup to simmer for 10-15 minutes, letting the flavors meld and the kale soften.

  • 8

    Taste and adjust seasoning as needed, then serve hot.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a comforting bowl of Hearty Kale and White Bean Soup that is bursting with vibrant greens, tender white beans, and a medley of aromatic vegetables. This nourishing, plant-powered soup offers both satisfying texture and rich flavors, balanced perfectly for a light yet fulfilling meal any time of day.

NUTRITION

576kcal
Protein
34.1g
Fat
3g
Carbs
109.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Cannellini Beans (rinsed canned)

1 cup chopped Kale

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 cup Vegetable Broth

1/2 cup Diced Tomatoes

Thyme, Salt, and Black Pepper to taste

PREPARATION

  • 1

    Rinse and drain the cannellini beans if using canned.

  • 2

    Chop the kale into bite-sized pieces, dice the carrot, celery, and onion, and mince the garlic.

  • 3

    In a large pot, combine the chopped onion, carrot, and celery with a splash of water (or a bit of broth) and sauté over medium heat until softened, about 3-4 minutes.

  • 4

    Add the minced garlic and cook for an additional minute until fragrant.

  • 5

    Pour in the vegetable broth, diced tomatoes, and rinsed white beans, then bring the mixture to a simmer.

  • 6

    Stir in the chopped kale and a sprinkle of thyme, salt, and black pepper.

  • 7

    Allow the soup to simmer for 10-15 minutes, letting the flavors meld and the kale soften.

  • 8

    Taste and adjust seasoning as needed, then serve hot.