Crispy Baked Tofu with Creamy Tahini Noodles and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Creamy Tahini Noodles and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Creamy Tahini Noodles and Fresh Vegetables

Enjoy a vibrant and satisfying bowl featuring crispy baked tofu paired with silky tahini noodles and a medley of fresh, crunchy vegetables. This dish boasts delightful textures along with a well-balanced flavor profile that is both comforting and energizing.

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NUTRITION

650kcal
Protein
34.8g
Fat
30.9g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

50g Whole Wheat Noodles (dry)

2 tbsp Tahini

50g Broccoli

50g Red Bell Pepper

50g Carrot

1 tbsp Cornstarch

1 tsp Olive Oil

1 tsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Drizzle the tofu with olive oil and spread it on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    Meanwhile, cook the whole wheat noodles according to package instructions, then drain and set aside.

  • 6

    Prepare the tahini sauce by whisking together tahini and lemon juice with a splash of warm water to achieve a creamy, pourable consistency. Adjust seasoning with salt and pepper.

  • 7

    Lightly steam or blanch the broccoli, red bell pepper, and carrot until they are tender yet crisp (about 3-4 minutes).

  • 8

    Toss the cooked noodles with the tahini sauce, mixing until evenly coated.

  • 9

    To assemble, plate a portion of tahini noodles, top with the fresh vegetables, and add the crispy baked tofu on top.

  • 10

    Serve immediately while warm, and enjoy the contrast of textures and flavors.

Crispy Baked Tofu with Creamy Tahini Noodles and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Creamy Tahini Noodles and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Creamy Tahini Noodles and Fresh Vegetables

Enjoy a vibrant and satisfying bowl featuring crispy baked tofu paired with silky tahini noodles and a medley of fresh, crunchy vegetables. This dish boasts delightful textures along with a well-balanced flavor profile that is both comforting and energizing.

NUTRITION

650kcal
Protein
34.8g
Fat
30.9g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

50g Whole Wheat Noodles (dry)

2 tbsp Tahini

50g Broccoli

50g Red Bell Pepper

50g Carrot

1 tbsp Cornstarch

1 tsp Olive Oil

1 tsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Drizzle the tofu with olive oil and spread it on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    Meanwhile, cook the whole wheat noodles according to package instructions, then drain and set aside.

  • 6

    Prepare the tahini sauce by whisking together tahini and lemon juice with a splash of warm water to achieve a creamy, pourable consistency. Adjust seasoning with salt and pepper.

  • 7

    Lightly steam or blanch the broccoli, red bell pepper, and carrot until they are tender yet crisp (about 3-4 minutes).

  • 8

    Toss the cooked noodles with the tahini sauce, mixing until evenly coated.

  • 9

    To assemble, plate a portion of tahini noodles, top with the fresh vegetables, and add the crispy baked tofu on top.

  • 10

    Serve immediately while warm, and enjoy the contrast of textures and flavors.