Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

Enjoy a vibrant, flavor-packed dish featuring tender chicken breast paired with whole wheat pasta, a light touch of homemade pesto, sweet blistered tomatoes, and crisp fresh spinach. This dish is a perfect balance of protein, carbs, and healthy fats, ideal for a satisfying meal.

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NUTRITION

515kcal
Protein
46.3g
Fat
17.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1.5 tbsp Pesto Sauce

1 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, add the olive oil and cook the chicken for about 4-5 minutes per side or until fully cooked and golden on the outside. Remove from the skillet and let rest before slicing.

  • 3

    In the same skillet, add the cherry tomatoes and a pinch of salt. Cook over medium-high heat until the tomatoes start to blister and soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet with tomatoes and let it wilt gently.

  • 5

    Lower the heat and stir in the pesto sauce, ensuring the tomatoes and spinach are well coated.

  • 6

    Combine the cooked pasta with the pesto-tomato mixture, then add the sliced chicken on top. Toss gently to mix all the flavors.

  • 7

    Plate the dish and add additional salt and pepper to taste, if desired. Serve immediately.

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

Enjoy a vibrant, flavor-packed dish featuring tender chicken breast paired with whole wheat pasta, a light touch of homemade pesto, sweet blistered tomatoes, and crisp fresh spinach. This dish is a perfect balance of protein, carbs, and healthy fats, ideal for a satisfying meal.

NUTRITION

515kcal
Protein
46.3g
Fat
17.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1.5 tbsp Pesto Sauce

1 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, add the olive oil and cook the chicken for about 4-5 minutes per side or until fully cooked and golden on the outside. Remove from the skillet and let rest before slicing.

  • 3

    In the same skillet, add the cherry tomatoes and a pinch of salt. Cook over medium-high heat until the tomatoes start to blister and soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet with tomatoes and let it wilt gently.

  • 5

    Lower the heat and stir in the pesto sauce, ensuring the tomatoes and spinach are well coated.

  • 6

    Combine the cooked pasta with the pesto-tomato mixture, then add the sliced chicken on top. Toss gently to mix all the flavors.

  • 7

    Plate the dish and add additional salt and pepper to taste, if desired. Serve immediately.