Pan-Seared Chicken with Maple Glazed Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Maple Glazed Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Maple Glazed Roasted Carrots and Crispy Green Beans

Enjoy this vibrant dish featuring juicy pan-seared chicken breast paired with sweet maple-glazed roasted carrots and crispy green beans. The dish offers a harmonious blend of savory and slightly sweet flavors, perfectly balanced for a nutritious and satisfying meal.

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NUTRITION

340kcal
Protein
34.7g
Fat
8.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Carrots

1 cup Green Beans

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the carrots with a pinch of salt and a light drizzle of olive oil. Spread them on a baking sheet and roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 3

    While the carrots are roasting, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    In the last 5 minutes of the carrot roasting time, toss the green beans with salt and place them on another baking sheet. Roast until they become crispy, about 10-12 minutes. Optionally, you can drizzle with a tiny bit of olive oil before roasting if preferred.

  • 6

    Once the chicken is nearly done, reduce the heat to medium and drizzle the maple syrup over the chicken in the skillet to create a light glaze. Allow the syrup to warm and slightly thicken, coating the chicken.

  • 7

    Plate the chicken with a serving of roasted carrots and crispy green beans, drizzling any extra maple glaze from the skillet over the top if desired.

Pan-Seared Chicken with Maple Glazed Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Maple Glazed Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Maple Glazed Roasted Carrots and Crispy Green Beans

Enjoy this vibrant dish featuring juicy pan-seared chicken breast paired with sweet maple-glazed roasted carrots and crispy green beans. The dish offers a harmonious blend of savory and slightly sweet flavors, perfectly balanced for a nutritious and satisfying meal.

NUTRITION

340kcal
Protein
34.7g
Fat
8.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Carrots

1 cup Green Beans

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the carrots with a pinch of salt and a light drizzle of olive oil. Spread them on a baking sheet and roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 3

    While the carrots are roasting, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    In the last 5 minutes of the carrot roasting time, toss the green beans with salt and place them on another baking sheet. Roast until they become crispy, about 10-12 minutes. Optionally, you can drizzle with a tiny bit of olive oil before roasting if preferred.

  • 6

    Once the chicken is nearly done, reduce the heat to medium and drizzle the maple syrup over the chicken in the skillet to create a light glaze. Allow the syrup to warm and slightly thicken, coating the chicken.

  • 7

    Plate the chicken with a serving of roasted carrots and crispy green beans, drizzling any extra maple glaze from the skillet over the top if desired.