Name: Smoked Salmon Whole Grain Toast with Creamy Chive Spread and Crisp Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon; 2 slices Whole Grain Bread; 1/4 cup Nonfat Greek Yogurt; 2 tbsp Fresh Chives; 1/2 medium Cucumber; 1 tsp Lemon Juice; Salt and Pepper to taste

Smoked Salmon Whole Grain Toast with Creamy Chive Spread and Crisp Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole Grain Toast with Creamy Chive Spread and Crisp Cucumber

A vibrant and satisfying dish featuring silky smoked salmon layered over two slices of hearty whole grain toast, complemented by a tangy, protein-rich chive spread made from nonfat Greek yogurt. This dish is finished with fresh, crisp cucumber slices for a refreshing crunch and a burst of flavor.

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NUTRITION

Protein

35.5g

Fat

6.1g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

2 slices Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Chives

1/2 medium Cucumber

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with chopped fresh chives, lemon juice, salt, and pepper to create a creamy chive spread.
2
Toast the whole grain bread slices until golden and crisp.
3
Lay the toasted bread on a plate and spread a generous layer of the chive mixture on each slice.
4
Arrange the smoked salmon evenly over the spread on both slices.
5
Thinly slice the cucumber and arrange the slices on the side or atop the salmon for a refreshing crunch.
6
Garnish with additional chives or a light sprinkle of pepper if desired before serving.