Hearty Egg Scramble with Sautéed Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg Scramble with Sautéed Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Hearty Egg Scramble with Sautéed Spinach and Crumbled Feta

Savor a delicious and satisfying scramble that balances the richness of eggs with the fresh, vibrant notes of sautéed spinach and tangy crumbled feta. This dish is perfect for any meal of the day and is designed to fuel your body with a balanced profile of protein, healthy fats, and essential nutrients.

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NUTRITION

461kcal
Protein
34.9g
Fat
33.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Crumbled Feta Cheese

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring.

  • 5

    Cook, stirring occasionally, until the eggs are softly scrambled and cooked through, about 3-4 minutes.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Fold gently to distribute the feta evenly and season with additional salt and pepper if desired before serving.

Hearty Egg Scramble with Sautéed Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg Scramble with Sautéed Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Hearty Egg Scramble with Sautéed Spinach and Crumbled Feta

Savor a delicious and satisfying scramble that balances the richness of eggs with the fresh, vibrant notes of sautéed spinach and tangy crumbled feta. This dish is perfect for any meal of the day and is designed to fuel your body with a balanced profile of protein, healthy fats, and essential nutrients.

NUTRITION

461kcal
Protein
34.9g
Fat
33.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Crumbled Feta Cheese

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring.

  • 5

    Cook, stirring occasionally, until the eggs are softly scrambled and cooked through, about 3-4 minutes.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Fold gently to distribute the feta evenly and season with additional salt and pepper if desired before serving.