Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy hearty, creamy scrambled eggs paired with perfectly sautéed spinach and a crispy sweet potato hash. This dish combines rich, velvety eggs with the fresh, vibrant flavor of spinach and the natural sweetness of roasted sweet potatoes, making it a balanced and satisfying meal for any time of the day.

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NUTRITION

537kcal
Protein
30.9g
Fat
32.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200 g)

1 cup Fresh Spinach (~30 g)

1/4 cup Reduced Fat Feta Cheese (~38 g)

1 small Sweet Potato (~130 g)

2 teaspoons Olive Oil (~9.2 g total)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and dice the small sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 3

    While the sweet potato is roasting, rinse the spinach and set aside.

  • 4

    In a bowl, crack the eggs and season lightly with salt and pepper. Whisk until well beaten.

  • 5

    Heat a non-stick skillet over medium heat, add 1 teaspoon olive oil. Pour in the eggs and gently stir to create soft curds. When the eggs are nearly set, fold in the fresh spinach allowing it to wilt, then remove the pan from heat to avoid overcooking.

  • 6

    Plate the creamy scrambled eggs with sautéed spinach, top with crumbled reduced fat feta cheese, and serve alongside the crispy sweet potato hash.

  • 7

    Season with extra salt and pepper if needed and enjoy your balanced meal.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy hearty, creamy scrambled eggs paired with perfectly sautéed spinach and a crispy sweet potato hash. This dish combines rich, velvety eggs with the fresh, vibrant flavor of spinach and the natural sweetness of roasted sweet potatoes, making it a balanced and satisfying meal for any time of the day.

NUTRITION

537kcal
Protein
30.9g
Fat
32.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200 g)

1 cup Fresh Spinach (~30 g)

1/4 cup Reduced Fat Feta Cheese (~38 g)

1 small Sweet Potato (~130 g)

2 teaspoons Olive Oil (~9.2 g total)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and dice the small sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 3

    While the sweet potato is roasting, rinse the spinach and set aside.

  • 4

    In a bowl, crack the eggs and season lightly with salt and pepper. Whisk until well beaten.

  • 5

    Heat a non-stick skillet over medium heat, add 1 teaspoon olive oil. Pour in the eggs and gently stir to create soft curds. When the eggs are nearly set, fold in the fresh spinach allowing it to wilt, then remove the pan from heat to avoid overcooking.

  • 6

    Plate the creamy scrambled eggs with sautéed spinach, top with crumbled reduced fat feta cheese, and serve alongside the crispy sweet potato hash.

  • 7

    Season with extra salt and pepper if needed and enjoy your balanced meal.