Fluffy Egg White and Fresh Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Fresh Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Fresh Spinach Scramble

Enjoy a light yet protein-packed scramble with delicate, fluffy egg whites mingled with tender fresh spinach, sweet cherry tomatoes, and a hint of red onion, crowned with a sprinkle of tangy low-fat feta cheese. This dish is perfect for a nutritious start or a wholesome mid-day boost.

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NUTRITION

328kcal
Protein
45.5g
Fat
11.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

11 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red onion (40g)

1 tsp olive oil (4.5g)

1 oz low-fat feta cheese (28g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion to the skillet and sauté until translucent, about 2 minutes.

  • 3

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts and tomatoes are slightly softened.

  • 4

    Pour the egg whites into the skillet, gently stirring to combine with the vegetables.

  • 5

    Cook on medium-low heat, stirring occasionally until the egg whites are set and slightly fluffy.

  • 6

    Sprinkle the crumbled low-fat feta cheese over the scramble and season with salt and pepper to taste.

  • 7

    Continue cooking for another minute until the cheese begins to soften.

  • 8

    Remove from heat and serve immediately.

Fluffy Egg White and Fresh Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Fresh Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Fresh Spinach Scramble

Enjoy a light yet protein-packed scramble with delicate, fluffy egg whites mingled with tender fresh spinach, sweet cherry tomatoes, and a hint of red onion, crowned with a sprinkle of tangy low-fat feta cheese. This dish is perfect for a nutritious start or a wholesome mid-day boost.

NUTRITION

328kcal
Protein
45.5g
Fat
11.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

11 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red onion (40g)

1 tsp olive oil (4.5g)

1 oz low-fat feta cheese (28g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion to the skillet and sauté until translucent, about 2 minutes.

  • 3

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts and tomatoes are slightly softened.

  • 4

    Pour the egg whites into the skillet, gently stirring to combine with the vegetables.

  • 5

    Cook on medium-low heat, stirring occasionally until the egg whites are set and slightly fluffy.

  • 6

    Sprinkle the crumbled low-fat feta cheese over the scramble and season with salt and pepper to taste.

  • 7

    Continue cooking for another minute until the cheese begins to soften.

  • 8

    Remove from heat and serve immediately.