YOUR SOLIN GENERATED RECIPE
Seared Lemon Garlic Chicken with Steamed Broccoli and Quinoa
A light, refreshing dinner featuring tender seared chicken infused with lemon and garlic, paired with crisp steamed broccoli, a hint of fluffy quinoa, and a touch of creamy avocado for healthy fats. This dish balances bright citrus notes with savory garlic, making it a satisfying meal that aligns perfectly with your nutritional goals.
INGREDIENTS
1.5 oz Chicken Breast (~42g)
0.5 cup Steamed Broccoli (~78g)
0.125 cup Cooked Quinoa (~37g)
3 tsp Olive Oil (~13.5g)
1/4 medium Avocado (~50g)
1 tbsp Lemon Juice
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season lightly with salt and pepper.
In a small bowl, mix lemon juice, minced garlic, and a teaspoon of olive oil to create a marinade.
Coat the chicken with the marinade and let it sit for about 10 minutes.
Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the chicken for about 2-3 minutes on each side until cooked through.
While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes.
Prepare the quinoa if not already cooked by following package instructions, using a small portion to keep protein levels low.
Plate the seared chicken alongside the steamed broccoli and a small serving of quinoa.
Top the dish with sliced avocado and drizzle any remaining lemon garlic sauce over the top.
Serve warm and enjoy your balanced, light dinner.