Oven-Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Buttermilk Chicken

Enjoy a perfectly baked chicken dish with a crisp, golden coating that adds texture and flavor without deep frying. Marinated in tangy buttermilk and lightly dredged in a blend of whole wheat flour and panko breadcrumbs, this chicken is oven-baked to achieve a satisfying crunch and juicy interior.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
59.7g
Fat
5.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

2 tablespoons Panko Breadcrumbs

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Ensure the chicken is well coated and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate bowl, combine the whole wheat flour, panko breadcrumbs, paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, and dredge it in the flour-panko mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet and spray lightly with cooking spray if desired for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp and golden.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your oven-baked crispy buttermilk chicken!

Oven-Baked Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Buttermilk Chicken

Enjoy a perfectly baked chicken dish with a crisp, golden coating that adds texture and flavor without deep frying. Marinated in tangy buttermilk and lightly dredged in a blend of whole wheat flour and panko breadcrumbs, this chicken is oven-baked to achieve a satisfying crunch and juicy interior.

NUTRITION

505kcal
Protein
59.7g
Fat
5.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

2 tablespoons Panko Breadcrumbs

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Ensure the chicken is well coated and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate bowl, combine the whole wheat flour, panko breadcrumbs, paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, and dredge it in the flour-panko mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet and spray lightly with cooking spray if desired for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp and golden.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your oven-baked crispy buttermilk chicken!