Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant, protein-rich breakfast featuring silky egg whites scrambled with savory turkey sausage and fresh spinach, paired with tender, roasted sweet potato cubes drizzled with olive oil for an extra burst of flavor.

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NUTRITION

473kcal
Protein
39.4g
Fat
16.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

1 serving Sweet Potato (200g)

2 tsp Olive Oil (9g total)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato evenly. Toss the cubes lightly with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the preheated oven for 20-25 minutes until tender and lightly crisp on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage link (sliced or crumbled as preferred) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently to scramble the egg whites and wilt the spinach.

  • 7

    Cook the scramble until the egg whites are set, about 4-5 minutes, stirring occasionally.

  • 8

    Plate the scramble and serve with the roasted sweet potato cubes on the side. Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant, protein-rich breakfast featuring silky egg whites scrambled with savory turkey sausage and fresh spinach, paired with tender, roasted sweet potato cubes drizzled with olive oil for an extra burst of flavor.

NUTRITION

473kcal
Protein
39.4g
Fat
16.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

1 serving Sweet Potato (200g)

2 tsp Olive Oil (9g total)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato evenly. Toss the cubes lightly with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the preheated oven for 20-25 minutes until tender and lightly crisp on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage link (sliced or crumbled as preferred) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently to scramble the egg whites and wilt the spinach.

  • 7

    Cook the scramble until the egg whites are set, about 4-5 minutes, stirring occasionally.

  • 8

    Plate the scramble and serve with the roasted sweet potato cubes on the side. Enjoy your balanced and flavorful breakfast!