Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet accented by a hint of lemon, accompanied by tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish offers fresh flavors with a light, satisfying finish.

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NUTRITION

515kcal
Protein
46.2g
Fat
28.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle in the olive oil.

  • 3

    Add the salmon to the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then blend with a clove of garlic, salt, and pepper until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and serve with a generous scoop of garlic mashed cauliflower.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet accented by a hint of lemon, accompanied by tender steamed asparagus and a creamy, garlicky cauliflower mash. This dish offers fresh flavors with a light, satisfying finish.

NUTRITION

515kcal
Protein
46.2g
Fat
28.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle in the olive oil.

  • 3

    Add the salmon to the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then blend with a clove of garlic, salt, and pepper until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and serve with a generous scoop of garlic mashed cauliflower.