Creamy Protein Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries and Chia

A delightful and nutrient-packed overnight oats recipe that combines creamy Greek yogurt, hearty rolled oats, a boost of whey protein, and the freshness of mixed berries. The addition of chia seeds adds texture and omega-3 goodness, making this dish perfect for a satisfying breakfast that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
55g
Fat
9.8g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is evenly combined.

  • 3

    Mix in the chia seeds thoroughly.

  • 4

    Cover the bowl or jar and refrigerate overnight or at least for 6 hours to allow the oats and chia seeds to soften.

  • 5

    In the morning (or when ready to serve), gently stir the mixture and top with mixed berries.

  • 6

    Enjoy your creamy, protein-packed overnight oats!

Creamy Protein Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries and Chia

A delightful and nutrient-packed overnight oats recipe that combines creamy Greek yogurt, hearty rolled oats, a boost of whey protein, and the freshness of mixed berries. The addition of chia seeds adds texture and omega-3 goodness, making this dish perfect for a satisfying breakfast that fuels your day.

NUTRITION

525kcal
Protein
55g
Fat
9.8g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is evenly combined.

  • 3

    Mix in the chia seeds thoroughly.

  • 4

    Cover the bowl or jar and refrigerate overnight or at least for 6 hours to allow the oats and chia seeds to soften.

  • 5

    In the morning (or when ready to serve), gently stir the mixture and top with mixed berries.

  • 6

    Enjoy your creamy, protein-packed overnight oats!