Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of zesty lemon and aromatic garlic in this pan-seared chicken dish, perfectly complemented by crisp roasted asparagus. The tender chicken breast is seared to lock in its natural juices, while the asparagus is roasted until tender-crisp, making this meal a light yet satisfying option for dinner.

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NUTRITION

350kcal
Protein
54.7g
Fat
10.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Lemon (juice)

2 cloves Garlic

6 spears Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the pan and cook for about 4-5 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F for the asparagus.

  • 5

    Place the asparagus spears on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender-crisp.

  • 6

    In the last minute of cooking the chicken, add the minced garlic to the pan and sauté until fragrant, then drizzle with lemon juice.

  • 7

    Remove the chicken from the skillet, slice if desired, and serve alongside the roasted asparagus. Enjoy your bright and flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of zesty lemon and aromatic garlic in this pan-seared chicken dish, perfectly complemented by crisp roasted asparagus. The tender chicken breast is seared to lock in its natural juices, while the asparagus is roasted until tender-crisp, making this meal a light yet satisfying option for dinner.

NUTRITION

350kcal
Protein
54.7g
Fat
10.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Lemon (juice)

2 cloves Garlic

6 spears Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the pan and cook for about 4-5 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F for the asparagus.

  • 5

    Place the asparagus spears on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender-crisp.

  • 6

    In the last minute of cooking the chicken, add the minced garlic to the pan and sauté until fragrant, then drizzle with lemon juice.

  • 7

    Remove the chicken from the skillet, slice if desired, and serve alongside the roasted asparagus. Enjoy your bright and flavorful meal.