Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor this light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach sautéed in olive oil, finished with a touch of creamy avocado. It’s a perfectly balanced dish that keeps mornings energized without weighing you down.

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NUTRITION

435kcal
Protein
33.2g
Fat
31.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage

1 cup raw spinach

1 tablespoon olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are just set.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor this light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach sautéed in olive oil, finished with a touch of creamy avocado. It’s a perfectly balanced dish that keeps mornings energized without weighing you down.

NUTRITION

435kcal
Protein
33.2g
Fat
31.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage

1 cup raw spinach

1 tablespoon olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are just set.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado and serve immediately.