Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a delightful blend of flavors and textures that is both satisfying and nutrient-packed, perfect for a balanced dinner.

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NUTRITION

435kcal
Protein
45g
Fat
25.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season with salt and pepper.

  • 2

    Add a minimal amount of oil or use a non-stick spray in the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add Greek yogurt, 1 tsp olive oil, and a pinch of salt and pepper to the steamed cauliflower. Mash until smooth, adjusting seasoning as needed.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a delightful blend of flavors and textures that is both satisfying and nutrient-packed, perfect for a balanced dinner.

NUTRITION

435kcal
Protein
45g
Fat
25.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season with salt and pepper.

  • 2

    Add a minimal amount of oil or use a non-stick spray in the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add Greek yogurt, 1 tsp olive oil, and a pinch of salt and pepper to the steamed cauliflower. Mash until smooth, adjusting seasoning as needed.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.