Name: Hearty Slow-Cooked Chicken with Bell Peppers, Tomatoes, and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 medium Red Bell Pepper; 1 medium Tomato; 1/4 Red Onion; 2 cloves Garlic; 2 tsp Olive Oil; 1 handful Fresh Basil; 1 handful Fresh Parsley; Salt and Black Pepper to taste

Hearty Slow-Cooked Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

Savor the gentle flavors of tender, slow-cooked chicken mingled with vibrant bell peppers, juicy tomatoes, and a burst of fresh herbs. This dish is slow-simmered to perfection, offering a wholesome, aromatic meal that nourishes and delights.

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NUTRITION

Protein

38.9g

Fat

9.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/4 Red Onion

2 cloves Garlic

2 tsp Olive Oil

1 handful Fresh Basil

1 handful Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

1
Heat a skillet with 1 tsp olive oil over medium heat. Sauté minced garlic and diced red onion until fragrant.
2
Add the chicken breast, season lightly with salt and pepper, and sear each side for about 2 minutes until lightly browned.
3
Transfer the chicken to a slow cooker. Add sliced red bell pepper and chopped tomato around the chicken.
4
Drizzle the remaining olive oil over the vegetables and chicken, then sprinkle with fresh basil and parsley.
5
Cover and cook on low for 4-6 hours, until the chicken is tender and infused with the flavors of the vegetables and herbs.
6
Adjust seasoning with salt and pepper as needed before serving.