Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all accented with a delicate drizzle of olive oil. This dish offers a delightful balance of protein, wholesome grains, and fresh greens, making it a satisfying meal for both your taste buds and your fitness goals.

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NUTRITION

Protein

41.7g

Fat

11.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your preferred spices and a pinch of salt.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa by heating it if necessary and fluffing it with a fork.
5
Toss the broccoli with a little olive oil, salt, and pepper, and roast in a preheated oven at 425°F for 15 minutes or until tender and slightly crispy.
6
Plate the chicken, quinoa, and roasted broccoli, then drizzle the remaining olive oil over the broccoli for added flavor.
7
Serve immediately and enjoy your balanced, protein-packed lunch.